FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be hard to find moments of true peace. Anxiety can overshadow our minds, making it problematic to attune with our inner selves. A guided meditation journey offers a safe space to unwind. Visualize yourself drifting on a calm river, your thoughts melting away like leaves on the water. Each breath you take is

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of sunbeams. The stars is warm and kind on your fur. You can hear the birds singing their sweet tunes. Notice the breeze blowing through